Have joined for Mental Health March, to bring to you a FREE Community Transformational Breathwork!
When~ March 11, 2017 2-5pm (Arrive by 1:30) FIRST COME FIRST SERVE!!!
Where~ Blossom Yoga 315 W. 18th St. Cheyenne, WY
Cost~ FREE EVENT!!!
With the power of our breath we have the ability to find a reset in each moment. Transformational Breathwork is a tool that has been used for thousands of years to capture and restore our natural healthy state of being in mind, body and Spirit. In this container YOU have the opportunity to Breathe into a healthier awareness of the inner workings of Self discovery.
Release stress, anxiety, depression and more as you tap into the powerful Shamanic breath to ease you out of the left thinker, planner, do-er, worrier mind into the right creative, expansive, playful and productive mind.
This happens with the breath because as we breathe deeply in diaphragmatic breath we bring high levels of oxygen into the brain causing a natural state of altered consciousness. In this state of awareness we have the ability to transcend our analytical space of self judgement and come into the state of pure consciousness where our self limitations and insecurities can no longer hold us back. This give us the ability to observe our behaviors and thought patterns objectively.
We pair the breath with group processing to set and hold a safe and sacred container for all to explore whatever is at the surface of your experience. In processing we use THE FORMULA FOR HEALING (IDENTIFY, LOCATE, EMBRACE, DETACH) to associate and release what no longer serves. When we dive into the breath we utilize music tuned to the chakras and binaural frequencies to enhance and support a healthy state in all aspects of experience, physical, mental, emotional and Spiritual. Upon completion of the Breathwork we come out of the experience in silence and turn to our journals, mandalas, and art to process the experience first without words. In closing circle there will be an opportunity to share with the group if so inclined.
Once experienced, this is a tool that you can take home with you to use whenever you need a reset. While there are power in numbers, and the group experience brings its one unique quality to the work, YOUR breath goes with you wherever you are, thus you have the ability to access it whenever you feel the call!