Rejuvenation with Amanda @ Blossom Yoga
Every THURSDAY 12-1pm
315 W 18th St
This class is based on the elements of rejuvenation, relaxation of the physical body and re focus of mental/emotional bodies and is appropriate for all levels of experience. This is a foundational and alignment based Hatha class with an emphasis on pranayama and visualization. Through beginner asana we will address areas of stiffness and stagnancy due to the rigors of daily work life bringing in the meditative qualities that will bring stillness to your mind/body/Spirit to unlock a clearer space of observation of Self.