yoga

Yoga

Yoga at Love of the Earth

Price Structure:
Drop In $12
10 Classes $100

limit 8 students/class

Start your Week off Right!

Monday Morning Yoga and Mantra 9-10:30 with Amanda Atkinson

Amanda_18Amanda certified 200 RYT in October 2016 at Shoshoni yoga Retreat Ashram nestled in the heart of the Colorado Rocky Mountains. There her training was focused in the tradition of Shambhava Asana, Mantra, Meditation and Pranayama. In Hatha yoga we focus on foundation and alignment while spending 3-5 breaths in each pose to find the work of each asana(posture). Through this foundation we focus on (pranayama) breath regulation . This adds the benefit of quieting the mind and relaxing the parasympathetic nervous system. Mantra and meditative practices are interwoven to create an experience rich in physicality and Zen. Leave feeling strong, rejuvenated and balanced in Mind and Body.

RYT200

 

Wednesday Prenatal Yoga 10-11,  Friday Baby and Me 10-11 with Karlie Umphrey

Karlie UmphreyKarlie, explored her first yoga class in 2011 after the birth of her first son…it was as if she was meeting her body for the first time, she was intrigued with the philosophy of yoga and eager to learn more… Karlie graduated yoga teacher training in 2014 with Shanti Yoga in McCall Idaho specializing in Children. Working in a pre-school for 10 years Karlie saw the need for yoga in young children and became passionate about teaching mindfulness and body awareness to the kids. While teaching to kids is fun and playful, Karlie also enjoyed sharing the relaxing and restorative aspects of yoga to parents and teachers of the pre-school. She continued to teach until she was blessed with the pregnancy of her second boy. With this pregnancy Karlie dove deep into her personal yoga practice, in this time a new passion had blossomed. Karlie saw the significance of yoga during pregnancy and immersed herself in the journey of a mindful birth. With that new experience Karlie became an advocate for supporting and educating women through the birth process. In 2018 Karlie completed DONA Birth Doula training and is currently in training with Bliss Baby yoga. Karlie believes yoga is for everyone, her classes are breath-centered and are tailored to meet the needs of everyone as all bodies are unique. When Karlie is off the mat you will find her with her husband and two wild boys looking for their next adventure.

Personal Yoga/ Pranayama

Are group settings just not for you? Are you unsure of where and how to begin YOUR yoga practice? Are you ready to dive into your body with a personalized routine?

If this is you a personal session may be the answer to ignite your passion and curiosity into the many practices of yoga. Yoga is the practice of connecting mind, body and Spirit through the tools of Mantra (repetition of syllables), Pranayama (regulation of breath), Meditation (calming the mind) and Asana (physical posture).

In a personal session we will visit the aspects that best fit your needs to develop a routine that is tailored to your unique Self, to assist in creating harmony and balance throughout your entire system.

What are my options?

 

 

 

 

 

 

 

 

"Follow Your Heart"